OUR THERAPISTS
Milena Lemez - Occupational Therapist & Psychotherapist
Milena sees adults, adolescents, and children ages 10 and older.
Milena holds a BA in Psychology and a Masters of Occupational Therapy. She is registered with the College of Occupational Therapists of Manitoba. Post graduation, she continued to advance her therapy and counselling skills in various programs across the province, including 5 years working within various psychiatric programs at the Health Sciences Centre.
Milena believes passionately in walking with her clients encouraging their desire and energy to work towards a healthier more fulfilling lifestyle. Her therapeutic approach includes inspiring others to find healing and satisfaction in life. In journeying with her clients, Milena creates a safe space, encouraging her clients to identify who they are and guiding clients towards goals of a greater life balance, which include self-care, productivity and leisure.
Some of Milena's areas of practice include, but are not limited to:
- Anxiety & Depession
- Cild/Adolescent Behaviour Problems
- Attention Deficit Hyperactivity Disorder (ADHD)
- Goal Achievement
- Trauma and Complex Trauma
- Adjustment Challenges
- Organizing and Planning Issues
- Transitions Between Stages of Life
- Motivation and Self-Empowerment
- Life Skill Development
- Self-Esteem and Self-Compassion
- Stress Management
In Milena's practice, she incorporates various modalities including, but not limited to:
- Cognitive-Behavioural Therapy (CBT)
- Dialectical-Behavioural Therapy (DBT)
- Attachment Theory
- Mindfulness
- Acceptance & Commitment Therapy
- Solution-Focused Therapy
- Emotion-Focused Therapy
- Motivational Interviewing
- Values Clarification
Please call the office at 204-515-6433 to book with Melina.