Michelle is a compassionate, client-centered therapist committed to supporting adults facing shame, guilt, attention challenges, anxiety, or depression. She will work with you to explore barriers in your life, including past trauma, helping you understand the root causes of your struggles and find practical ways to navigate daily challenges.

Michelle intimately understands the unique challenges families face—balancing work, school, friendships, family dynamics and managing feelings of overwhelm. She provides empathetic guidance and resources, ensuring that both you and your family feel supported and understood throughout your journey.

Michelle also offers support for those dealing with religious or spiritual challenges and cross-cultural issues. Growing up in the Roman Catholic faith, she values unity and believes that, despite differences, we all belong to the human family. She helps you align with your core beliefs, reduce feelings of guilt and shame, and build inner strength to face struggles such as grief, anxiety, or depression.

Utilizing trauma-focused cognitive behavioral therapy, attachment-based emotion-focused therapy, and EMDR, Michelle integrates psychotherapy with Christian beliefs to foster hope and resilience. Her approach is warm, empathetic, and personalized to your unique needs.

Whether you feel overwhelmed raising a child with ADHD, experience religious guilt or family conflict, face past or recent trauma, seek spiritual guidance, or need support in processing the loss of a loved one, Michelle is here to walk with you every step of the way.