OUR THERAPISTS
Alexandra Blanco - Psychotherapist
Alexandra sees minors ages 5 & up, couples, and individual adults of all ages.
Alexandra holds Masters of Education in Counselling Psychology from the University of Manitoba and registered with CCPA. As a caring and empathetic therapist Alexandra believes that every individual is unique and deserves to be valued and accepted for who they are, regardless of the opinions of the world.
Through a collaborative approach, Alexandra journeys alongside her clients as they seek new ways to navigate life’s challenges. Alexandra is committed to supporting her clients as they unpack past hurts and traumas and move from being stuck to thriving and living a joy-filled life.
Drawing on her own personal experiences, Alexandra has gained a vast understanding of the importance of knowing and accepting who we are and what our purpose is while navigating the challenges and hardships of life. She is dedicated to providing a safe and supportive space for her clients to explore their emotions and find healing.
With Alexandra's gentle and compassionate approach, clients can feel comfortable and empowered to take the steps needed to create the life they desire. She is committed to helping her clients achieve their goals and live fulfilling lives.
Some of Alexandra's areas of practice include, but are not limited to:
- Anxiety & Worry
- Depression
- Relationship Challenges
- Grief and Loss
- Sexual Trauma
- Emotional Regulation
- Self-esteem
- Attachment
- Separation & Divorce
- Conflict Resolution
- Addictions
- Bipolar Disorder
- Borderline Personality Disorder
- ADHD
- Career Counselling
In Alexandra's practice, she incorporates various modalities including, but not limited to:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Person- centered Therapy
- Zones of Regulation
- Polyvagal Techniques
- Solution Focused Therapy
- PERMA (Positive Psychology)
- Attachment Theory