PTSD Therapy Winnipeg
Post-Traumatic Stress Disorder (PTSD)
Living with the invisible scars of trauma can feel unbearably lonely. You might wake up each day carrying a heavy weight no one else sees — a weight that makes even the simplest moments feel overwhelming. If you’re in Winnipeg and struggling with the lasting impact of trauma, please know this: you are not alone.
At Oakville Wellness Centre, our Winnipeg-based therapists offer PTSD therapy rooted in compassion, understanding, and evidence-based care. We’re here to help you gently process what you've been through and move toward real relief. You deserve to feel safe again — in your body, in your relationships, and within yourself.
PTSD Symptoms
PTSD doesn’t always look the way people expect. It can quietly affect your mind, body, and emotions, often in ways that are hard to explain. You might not even realize it’s trauma — until the patterns won’t go away.
Mentally
- Flashbacks or intrusive memories that feel like they’re happening all over again
- Racing thoughts that won’t slow down, especially when trying to rest
- Avoiding people, places, or conversations that remind you of what happened
Emotionally
- Numbness or disconnection from yourself or others
- Irritability or anger that comes on suddenly
- Ongoing anxiety or dread, even when things seem calm
Physically
- Trouble falling or staying asleep
- Feeling constantly on edge or “braced” for something bad
- Body tension and fatigue, even without physical exertion
Take the First Step Towards Healing
At Oakville Wellness Centre in Winnipeg, we’re ready to listen and support you through life’s challenges. You don’t have to face it alone.
How Therapy Can Help You Heal
PTSD therapy in Winnipeg is more than just talking. It's about being heard, understood, and supported at your own pace. Here’s how therapy can help:
- Reclaim your sense of safety, so you’re not always bracing for impact
- Understand and reduce your triggers
- Gently process traumatic memories with the guidance of a trained therapist
- Build resilience — not to forget the past, but to live fully despite it.
Therapy gives you a place to breathe, to be fully yourself, and to begin again — no pressure, no judgment, just support.
Oakville’s Trauma-Informed Approach
At Oakville Wellness Centre, we offer PTSD therapy in Winnipeg using proven, trauma-focused techniques. Our approach is gentle, collaborative, and tailored to your needs:
- EMDR (Eye Movement Desensitization and Reprocessing): Helps the brain reprocess trauma so memories become less intense and triggering.
- CBT (Cognitive Behavioural Therapy): Empowers you to challenge negative patterns and build healthier responses.
- Personal therapist matching: We connect you with someone who aligns with your preferences — whether that’s a male or female therapist or someone experienced in a specific area of trauma.
Ready to take the next step?
Meet our therapists—you deserve a therapist who feels like the right fit.
Why Choose a Local Winnipeg Therapist?
Symptoms of PTSD are likely to occur if a person has the following risk factors:
Our therapists don’t just live in Manitoba; they’re a part of the Winnipeg community. Our therapists are not only clinically skilled but also deeply connected to Manitoba’s people and places. You’ll feel seen, heard, and understood as part of the Winnipeg community.
When you're seen not just as a client but as a neighbour — that’s when healing becomes more personal.
Additional Resources
The PTSD Association of Canada is a non-profit organization dedicated to supporting those who suffer from PTSD and their loved-ones. Their site includes valuable information including self-assessment materials.
Relaxing Nature Sounds is a free app that provides a selection of downloadable nature sounds. Playing these can aid in calming the thoughts in your head and help you sleep. The free PTSD Coach app was originally designed for veterans and military service members who have or may have PTSD. The app provides users with education, information opportunities for support and other tools.
Ready to Talk?
No pressure. No judgment. Just someone to listen and help you move forward. With time, the weight can feel lighter. And you don’t have to do it alone. At Oakville Wellness Centre in Winnipeg, we’re ready to walk with you.