CLINICAL DEPRESSION
Clinical Depression Therapy
Some mornings, just getting out of bed can feel like a battle. You’re tired, but not just physically — it’s like your spirit feels heavy. Sometimes, others don’t see what you’re going through. You might look “fine” to the outside world while feeling completely worn out inside. That disconnection can feel isolating, but it doesn’t have to be permanent.
If you live in Winnipeg and this sounds familiar, you’re not alone. At Oakville Wellness Centre, we understand how hard this can be — and we’re here to help you feel like yourself again.
Common Signs of Depression
Depression shows up differently for everyone. You might not even realize you’re struggling until everyday things start to feel impossible.
Mental & Emotional Signs
- Persistent sadness or a sense of emptiness
- osing interest in things that once brought joy
- Feeling worthless, hopeless, or guilty for no clear reason
- Difficulty concentrating or making decisions
- Thoughts of self-harm or feeling like a burden (If you're in crisis, please seek immediate support)
Physical Signs
- Low energy, even after rest
- Changes in appetite or sleep patterns
- Feeling sluggish or slowed down
- Aches and pains with no clear cause
Take the First Step Towards Healing
At Oakville Wellness Centre in Winnipeg, we’re ready to listen and support you through life’s challenges. You don’t have to face it alone.
How Therapy Can Help You Heal
Depression tells you that you’re alone, that things won’t get better — but those are lies depression wants you to believe. Therapy gives you a safe, non-judgmental space to talk about what you’re feeling, even when the words are hard to find.
With the right support, you can:
- Understand where your depression is coming from
- Explore the emotions you've been holding in
- Learn strategies to manage dark thoughts and low energy
- Rebuild your sense of hope and self-worth
- Create small, meaningful steps toward feeling better
Oakville’s Therapy Methods for Depression
Our Winnipeg therapists use evidence-based, compassionate approaches to help you find relief from depression. We focus on building trust, safety, and healing — no pressure, no judgment.
- Cognitive Behavioural Therapy (CBT): Helps you shift negative thought patterns and build healthier ways of thinking
- Emotion-Focused Therapy (EFT): Supports you in connecting with and processing deep emotional pain
- Mindfulness-Based Strategies: Help calm your nervous system and bring clarity to your thoughts
- Therapist-matched support: Whether you prefer a female or male therapist, we ensure you feel safe and understood
Ready to take the next step?
Meet our therapists — you deserve a therapist who feels like the right fit.
You’re Not Alone — Even Here in Winnipeg
Living in Winnipeg has its unique beauty, but also its challenges. Long, dark winters and feelings of isolation can quietly intensify depression, especially when you're already feeling low.
At Oakville Wellness Centre, we understand the local rhythms, the seasonal shifts, and the emotional toll they can take. We’re part of the community here, and we’re deeply committed to supporting the mental health of our neighbours.
Additional Resources
Looking for an App to help develop some strategies? This app, available on itunes for $6.99 may help. "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help." --Christine Padesky, Ph.D.
Mood Disorders Association of Manitoba is a non-profit organization that operates throughout Manitoba, supporting those affected by mood disorders, their friends, families, caregivers and supporters.
Ready to Talk?
No pressure. No judgment. Just someone to listen and help you move forward. With time, the weight can feel lighter. And you don’t have to do it alone. At Oakville Wellness Centre in Winnipeg, we’re ready to walk with you.