Oakville Wellness Center

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ADHD Therapy in Winnipeg

Living with ADHD can feel overwhelming at times. You may struggle with focus, impulsivity, or organization, and it can feel like your mind is constantly racing. Whether you’re a child or an adult, ADHD can impact all areas of life — from school or work to relationships and self-esteem. If you're in Winnipeg and searching for ways to better manage your ADHD, we’re here to help.

At Oakville Wellness Centre, we provide ADHD therapy rooted in understanding, compassion, and evidence-based practices. Our Winnipeg therapists are committed to helping you or your loved one develop practical strategies to manage ADHD and thrive in everyday life. You don’t have to do this alone — with the right support, you can take control and live with purpose.

Common Signs of ADHD

ADHD affects everyone differently, but there are common signs that many people with the condition experience. These signs can manifest in various ways, both in children and adults.

For Children:

For Adults:

Take the First Step Towards Healing

At Oakville Wellness Centre in Winnipeg, we’re ready to listen and support you through life’s challenges. You don’t have to face it alone.

Choose a Local Winnipeg Therapist

How Therapy Helps with ADHD

ADHD therapy in Winnipeg is about more than just managing symptoms. It’s about helping you understand your brain’s unique wiring and developing strategies to thrive. Here’s how therapy can support your ADHD journey:

Oakville’s ADHD Therapy Approach

At Oakville Wellness Centre, we use a combination of proven therapeutic techniques to help you manage ADHD. Our approach is collaborative and customized to meet your needs, whether you’re seeking therapy for yourself or a child.

Our ADHD therapy methods include:

Ready to take the next step?

Meet our therapists—you deserve a therapist who feels like the right fit.

Why Choose a Local Winnipeg Therapist?

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When you work with a therapist in Winnipeg, there’s a deep understanding of the local context — the lifestyle, the pace, and the unique pressures of living in Manitoba. Our therapists are not just experts in ADHD therapy; they’re also part of your community.

Choosing a Winnipeg-based therapist means you're working with someone who understands your day-to-day experiences and is committed to helping you thrive in your local environment. We want you to feel heard, seen, and supported every step of the way.

When you're seen not just as a client but as a neighbour — that’s when healing becomes more personal.

Additional Resources

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Canadian ADHD Resource Alliance

CADDRA is a Canadian non-profit, multi-disciplinary alliance of healthcare professionals working in the field of ADHD. They produce the Canadian ADHD Practice Guidelines and assessment toolkits. They also provide education, training and support on ADHD.

The Add Centre

The mission at The ADD Centre® (Winnipeg) is to help you improve focus, concentration, attention span, self-reflection and organization. They provide useful information on ADHD, Asperger’s Syndrome, Biofeedback and Neurofeedback Brain Training.

30:00 free task management

30/30 is a free task management app available on iTunes that will help with organize your day and allot specific amounts of time to each activity.

Ready to Talk?

No pressure. No judgment. Just someone to listen and help you move forward. With time, the weight can feel lighter. And you don’t have to do it alone. At Oakville Wellness Centre in Winnipeg, we’re ready to walk with you.