Attention deficit hyperactivity disorder (ADHD), is a mental health illness that can cause abnormal levels of hyperactive and impulsive behaviours. Both children and adults can have ADHD.
People with the inattentive type of ADHD are often:
People who are impulsive or hyperactive often
Here, a combination of symptoms from both the inattentive type and hyperactive-impulsive type symptoms are exhibited. This type is the most common as six or more symptoms are present.
The following factors can contribute to ADHD;
CADDRA is a Canadian non-profit, multi-disciplinary alliance of healthcare professionals working in the field of ADHD. They produce the Canadian ADHD Practice Guidelines and assessment toolkits. They also provide education, training and support on ADHD.
The mission at The ADD Centre® (Winnipeg) is to help you improve focus, concentration, attention span, self-reflection and organization. They provide useful information on ADHD, Asperger’s Syndrome, Biofeedback and Neurofeedback Brain Training.
30/30 is a free task management app available on iTunes that will help with organize your day and allot specific amounts of time to each activity.